Wednesday, June 28, 2017. I went to the Aquatic Centre with my son and my friend Jeannine who had already trained that year and had signed up for some triathlon races.

I forgot what depression feels like. And I felt so defeated this past week when the silence in my head burst, and into the emptiness of that void thundered depression, no longer mute, but rattling and unsettling. Like what you read? Why not subscribe to have the latest post sent directly to your email box.

Raquo; Beaches Jazz Run 5k 10k Half Marathon Sunday July 30th 2017. Beaches Jazz Run 5k 10k Half Marathon Sunday July 30th 2017. SO MANY GREAT REASONS TO RUN WITH US! Here are some more of our offerings. 8211; Chip Timed Medals for all finishers! 8211; Free pics. 8211; Just like our other races, we will have several photographers on site and we offer high res race photos at no charge! 8211; GREAT START LOCATION and ROUTES.

By Allison Van de Kemp. Christmas this year blew me away.

What Makes A Man What Makes A Man 2016. What Makes A Man, A White Ribbon Conference. Friday February 19th, 2016. WMAM, 2016, WhatMakesAMan, White Ribbon, Conference, Toronto, Man, Maps to Manhood, Road to Manhood, Toronto, Mars Discovery District. Home,page-template,page-template-full width,page-template-full width-php,page,page-id-13329,ajax fade,page not loaded, qode-theme-ver-5.

I had many personal challenges from unemployment to health in 2016, but you know what? I survived all 366 days of 2016.

How to not die running an Ultra. No one ever drowned in sweat. I ran the Sulphur Springs 50k in super hot conditions. I chewed Nuun tabs and drank 4 L of water from my pack alone. This race is where I realized that eating salt really helped me to stay on course. Finally, after the race you will likely want to have a few brews to celebrate your amazingness. Super-size me, or not.